EXERCISES* 7:30~8:15
- every morning before breakfast ~ very simple warm-up exercises and stretches, directed morning meditation and prayer (*optional)
- breakfast
THE MORNING SESSION 9:00~12:30
- the psychotherapy group process, sharing our life experience ~ our challenges ~ the reason why we came to this workshop ~ telling of our dreams ~ psychodrama
- frequent breaks ~ coffee ~ snacks
- lunch
MID-DAY BREAK
- early afternoon relaxation ~ free time
- individual bodywork ~ massage and therapy sessions
AFTERNOON SESSION 4:00~5:30
- late afternoon group visualization
- guided suggestions on hope
- confidence
- self-awareness and self-esteem
- discernment
EVENING BREAK 5:30~8:00
EVENING SESSION 8:00~10:00
- psychotherapy and group process
- movies ~ fun activities ~ relaxation
* NOTE ~ There are no lectures or speakers. We work from our own process and material. Times listed are approximate and may vary according to group.
Where possible a community liturgy is celebrated by the participants.
