DAILY PROGRAM

EXERCISES* 7:30~8:15

• every morning before breakfast ~ very simple warm-up exercises and stretches, directed morning meditation and prayer (*optional)
• breakfast

THE MORNING SESSION 9:00~12:30

• the psychotherapy group process, sharing our life experience ~ our challenges ~ the reason why we came to this workshop ~ telling of our dreams ~ psychodrama
• frequent breaks ~ coffee ~ snacks
• lunch

MID-DAY BREAK

• early afternoon relaxation ~ free time
• individual bodywork ~ massage and therapy sessions

AFTERNOON SESSION 4:00~5:30

• late afternoon group visualization
• guided suggestions on hope
• confidence
• self-awareness and self-esteem
• discernment

EVENING BREAK 5:30~8:00

• dinner
• free time

EVENING SESSION 8:00~10:00

• psychotherapy and group process
• movies ~ fun activities ~ relaxation

* NOTE ~ There are no lectures or speakers. We work from our own process and material. Times listed are approximate and may vary according to group.

Where possible a community liturgy is celebrated by the participants.