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UPCOMING SEMINARS

ARE YOU HSP?

HSP stands for High Sensitivity Personality Trait. This trait is found in about 15-20%.

  • Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
  • Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
  • Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
  • Do you get rattled when you have a lot to do in a short amount of time?

If you answered yes to the above you probably have
the HSP trait.

- About HSP and Hypersensitivity - Relaxation and visualization
- Techniques to reduce overstimulation  


R E G I S T E R...T O D A Y

Limited to 10 people

WHEN:

Thursday, June 29th

TIME: 7-8:30pm
WHERE:

Transense Centre
344 Bloor St. West #610

COST:      $20.00/person

TO REGISTER: Email info@cpebpsychotherapy.ca or call (416) 928-9570

Facilitator
  Ann Schnurr is a registered psychotherapist with 15+ years of experience working with Depression, Anxiety, Passive Aggressive Anger and Stress.

 

 


TBA

 

SECRETS, LIES AND ANGER ISSUES

Is that “little white lie” so bad?  Come find out in this engaging talk about secrets, lies, anger issues and the emotion and physical stress they create.

 
MONEY TALKS, BUT WHAT IS IT SAYING TO YOU?

Are you in the Red or the Black? Forever in debt?  Do you find it difficult to spend money on yourself or others?  Is it a stress or secret?  Gain insight into these questions and some easy steps to begin a new relationship with your money matters.

 
RELAXATION & VISUALIZATION

Come experience, re-engage and replenish your mind, body and soul through a 45-minute relaxation & visualization class.

 
THE EMOTIONAL FREEDOM TECHNIQUE 

The Emotional Freedom Technique “Tapping” is a safe and effective way to deal with stress.  Come learn the basics of Tapping and begin to destress yourself!