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UPCOMING EVENTS


Do you find yourself feeling exhausted?

Do you suffer from depression and anxiety?

Do you have health issues or are you generally stressed?



The following seminars
are A MUST for YOU!



Working with the Emotional Body

Tuesday, February 6th 7-8:30pm

Come to this interactive talk and become aware of how you hold emotion in your body, effective ways to work with your emotions through greater body awareness and improve your mood and energy.

 


The Good, The Bad & The Ugly
of Stress & Anxiety

Tuesday, March 6th 7-8:30pm

Learn what good and bad stress are and how stress affects Anxiety and Panic Attacks. 
Become aware of how you hold stress in your body and your body's response to stress. 
Learn techniques and exercises to manage and relieve these feelings.



Working with Your “Go To Emotion” – What Are You Missing in Life?

Tuesday, April 3rd 7-8:30pm

We all have a "go to emotion" - Anger, Anxiety, Depression...  Why do you go there?  In this seminar begin to understand the motivating feelings that drive you into these states and how to develop a new response!


WHERE: 
Transense  344 Bloor St. West #610

COST:  $20.00/Class

REGISTER:  info@cpebpsychotherapy.ca


 

(416)928-9570

Website: cpebpsychotherapy.ca

Register early as classes fill up quickly!



Facilitator
  Ann Schnurr is a registered psychotherapist with 15+ years of experience working with Depression, Anxiety, Anger issues, Chronic Illness and Stress.

 

 


TBA

MONEY TALKS, BUT WHAT IS IT SAYING TO YOU?

Are you in the Red or the Black? Forever in debt?  Do you find it difficult to spend money on yourself or others?  Is it a stress or secret?  Gain insight into these questions and some easy steps to begin a new relationship with your money matters.

 
RELAXATION & VISUALIZATION

Come experience, re-engage and replenish your mind, body and soul through a 45-minute relaxation & visualization class.

 
THE EMOTIONAL FREEDOM TECHNIQUE 

The Emotional Freedom Technique “Tapping” is a safe and effective way to deal with stress.  Come learn the basics of Tapping and begin to destress yourself!